| Water | 8.72g |
| Energy | 382.0kcal |
| Energy | 1598.0kJ |
| Protein | 14.61g |
| Total lipid (fat) | 4.55g |
| Ash | 1.79g |
| Carbohydrate, by difference | 70.32g |
| Fiber, total dietary | 6.8g |
| Calcium, Ca | 56.0mg |
| Iron, Fe | 4.2mg |
| Magnesium, Mg | 82.0mg |
| Phosphorus, P | 193.0mg |
| Potassium, K | 355.0mg |
| Sodium, Na | 72.0mg |
| Zinc, Zn | 1.83mg |
| Copper, Cu | 0.257mg |
| Manganese, Mn | 1.02mg |
| Vitamin C, total ascorbic acid | 0.0mg |
| Thiamin | 1.091mg |
| Riboflavin | 0.477mg |
| Niacin | 6.575mg |
| Pantothenic acid | 0.899mg |
| Vitamin B-6 | 0.412mg |
| Folate, total | 245.0??g |
| Folic acid | 157.0??g |
| Folate, food | 88.0??g |
| Folate, DFE | 354.0??g |
| Vitamin B-12 | 0.4??g |
| Vitamin A, IU | 315.0IU |
| Fatty acids, total saturated | 1.047g |
| 14:0 | 0.015g |
| 16:0 | 0.842g |
| 18:0 | 0.189g |
| Fatty acids, total monounsaturated | 1.43g |
| 16:1 undifferentiated | 0.137g |
| 18:1 undifferentiated | 1.29g |
| 20:1 | 0.003g |
| Fatty acids, total polyunsaturated | 1.012g |
| 18:2 undifferentiated | 0.874g |
| 18:3 undifferentiated | 0.138g |
| Cholesterol | 95.0mg |
| Tryptophan | 0.194g |
| Threonine | 0.457g |
| Isoleucine | 0.633g |
| Leucine | 1.055g |
| Lysine | 0.436g |
| Methionine | 0.27g |
| Cystine | 0.386g |
| Phenylalanine | 0.727g |
| Tyrosine | 0.431g |
| Valine | 0.706g |
| Arginine | 0.623g |
| Histidine | 0.308g |
| Alanine | 0.517g |
| Aspartic acid | 0.78g |
| Glutamic acid | 4.476g |
| Glycine | 0.479g |
| Proline | 1.37g |
| Serine | 0.749g |